It's hard to argue with the health benefits of a diet rich in vegetables and fruits

I have listed only those foods which contain the listed vitamins in significant quantities. The are listed in descending order by nutrient quantity. For more detailed information, please visit the




The Food and Nutrition Information Center - a leader in food and human nutrition information dissemination since 1971 - provides credible, accurate, and practical resources for nutrition and health professionals, educators, government personnel and consumers,

The Healthy Meals Resource System for Child Nutrition Professionals has a new search environment and enhancements which add to its rich collection of resources and database of training materials. Users of the redesigned site can now browse information conveniently arranged in topics including Resource Library, Recipes and Menu Planning, Food Safety, Special Diets and Nutrient Standard Menu Planning. The Training Materials Database provides information on over 1100 curriculums and training materials. The site map includes a detailed list of all materials available on the site.


Nutrition educators and other users of the Food Stamp Nutrition Connection site will find information arranged in subjects such as Resource Library, Professional Development Tools, Recipes and Databases, National Food Stamp Nutrition Education,