baby food for 6 To 9 Month Baby Foods

There are no hard and fast rules here. All babies are different, with their own unique likes and dislikes. Just like you and me!

The information and recipes in this section are meant as a guide - if your baby doesn't seem to want to try all of these foods just yet, then don't worry. Give it a week or two, then try again. His tastebuds are developing all the time - the meal he adamantly refuses today may be his absolute favourite food next week!



Read more: http://www.homemade-baby-food-recipes.com/6-to-9-month-baby.html#ixzz0w5oPBpYj

The four day rule is a simple strategy to help spot baby digestive problems or potential allergies and easily identify problem foods.

The rule is easy to follow...
Each time you introduce a new food to your baby, you need to continue feeding your baby that same food for four days. You can continue to feed your baby other foods you have safely introduced.
But don't introduce two new foods at the same time.
It's an effective strategy ...

Allergic reactions usually appear quickly - sometimes within 1/2 an hour of your baby eating the food responsible. But it can take up to 3 or 4 days for a reaction to occur. Baby digestive problems, too, tend to take a few days to appear.


By sticking to one new food for 4 days, you will immediately be able to tell which food is causing the reaction or digestive problem. You can then eliminate this food from your baby's diet, although it may be possible to re-introduce it later on. Identifying the problem quickly means you won't need to "experiment" to find its cause ... and you won't risk provoking the same reaction again.

A useful tip is to try introducing new foods in the morning or at lunch time.
If your baby suffers a severe allergic reaction, it will be easier to get medical help then, rather than later in the day.
If the food causes your baby digestive problems, he may experience diarrhea, gas (wind) or some other discomfort. If you've given him the food late in the day, then he - and you - will probably be in for a sleepless night!

If you are introducing solids to your baby before he is 6 months old, you might want to increase the "four day rule" to seven days. Some medical experts believe that, in a younger baby, digestive problems and allergic reactions are more likely to occur.

Giving your baby new foods is exciting, but don't rush things - it pays to be patient and apply this rule. You will be in control of your baby's diet, alert to potential problems and able to identify their cause. And the end result ... a happy, healthy baby, enjoying the foods that are right for him.

SPECIAL ROAST CHICKEN AND DRESSING

Take off skin and cut chicken into pieces. Wash pieces. Now in the glass bowl, mix chicken with yogurt, onions, ginger, turmeric, cayenne pepper, and oil. Marinate for 1/2 hour at least.

Heat oil in the saucepan. Fry potatoes until they are golden brown. Keep them aside. Fry cumin seed in the same oil for a minute or so. Pour chicken with the marinade in the pan. Fry for 3 or 4 minutes.

Pour contents of saucepan into the casserole. Place potatoes over the meat, cover it and put it in a preheated oven set at 300 degrees and cook for 50 to 60 minutes. Check whether chicken and potatoes are tender.

NOTE: You can omit potatoes, continue cooking chicken. Just add 1 cup of water and cook over medium heat until chicken is tender.

Seasoned Skewer Roasted Chicken

Callisons Fine Foods, recipe developed by Kathy Ca
"Callisons Holiday Herb Seasoned Skewers impart flavor throughout the bird in this unconventional recipe for succulent roasted chicken."

1. Remove the neck and any giblets from the chicken cavity. Rinse the chicken with cold water inside and out, and pat dry.
2. Insert 2 skewers, lengthwise, through each side of the breast and then 2 through the legs and thighs. With the last 2 skewers, insert them into each side of the breast, crisscrossing the first skewers.
3. Let sit at room temperature for at least 30 minutes or refrigerated overnight.
4. Preheat oven to 425 degrees F.
5. To roast the chicken, spray a roasting rack with cooking spray. Place the chicken on the prepared roasting rack and set on a rimmed baking sheet. Brush the chicken all over with the butter or olive oil and then sprinkle with the salt and pepper.
6. Roast the chicken for about 45 minutes, or until the inner, thickest part of the thigh registers 160 degrees F on an instant-read thermometer inserted in the back side of thigh by the body. Remove from the oven and let rest for 10 minutes to allow the juices to settle before carving.
7. Remove skewers before carving or serving. The chicken is beautiful presented on a platter and carved at the table.

They are a 100% natural, fat and sodium - free way to season foods from the inside out. Callisons Fine Foods seasoned skewers release natural oils and herbal extracts into the food as it cooks, infusing your food with flavor. Go to www.seasonedskewers.com to find where they are sold.

which your body then converts into Vitamin A, helps form and maintain healthy teeth Vitamin A

Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. Vitamin A mostly comes from animal foods, but some plant-based foods supply beta-carotene, which your body then converts into Vitamin A. It also has antioxidant properties that neutralize free radicals in the body


Nutritionists categorize vitamins by the materials that a vitamin will dissolve in. There are two categories: water-soluble and fat-soluble vitamins. Fat-soluble vitamins—vitamins A, D, E and K—are stored in the fat tissues of the body for a few days to up to six months. If you get too much of a fat-soluble vitamin, it can be stored in your liver and may sometimes cause health problems. Vitamin A is a fat-soluble vitamin.


Some people take mega-doses of fat-soluble vitamins, which can lead to toxicity. Eating a normal diet of foods rich in these vitamins won't cause a problem. Remember, you only need small amounts of any vitamin. In the case of vitamin A, overconsumption has been linked with an increased risk of fractures in postmenopausal women.

Can You Have Too Much or Too Little?
Vitamin A deficiency is rare in the United States, but it can cause night blindness, eye inflammation, diarrhea and other problems. Overconsumption of vitamin A can cause nausea, irritability and blurred vision in its mild form. In addition, the palms of the hands and the bottoms of the feet can turn orange if a person has a high intake of Vitamin A.

llustration of food groups, oils, and activity ... Get your child's

Vegetarianism is a popular choice for many individuals and families. But parents may wonder if kids can safely follow a vegetarian diet and still get all necessary nutrients. Most dietary and medical experts agree that a well-planned vegetarian diet can actually be a very healthy way to eat.efore your child or family switches to a vegetarian diet, it's important to note that all vegetarian diets are not alike,

And many other people are
semi-vegetarians who have eliminated red meat, but may eat poultry or fish.

The Choice of Vegetarianism

Kids or families may follow a vegetarian diet for a variety of reasons. Younger vegetarians are usually part of a family that eats vegetarian meals for health, cultural,
or other reasons. Older kids may decide to become vegetarians because of concern for animals, the environment, or their own health.

The Food Guide Pyramid was designed to promote healthy nutrition in children

These changes will improve federal child nutrition programs so that they can feed more children and provide more nutritious food.

In a city where every third person fed by a soup kitchen or food pantry is a child, many aren’t receiving free or reduced price school meals. Even though they are the children most at risk of hunger, one third of children fed at emergency feeding programs in New York City do not receive free or reduced-price school lunch and only about half get school breakfast.




and that many of these children will pay the costs of an unhealthy diet down the road.



School meal programs can provide more than half the food children eat each day for the majority of the year. By improving these programs, we have a huge opportunity to make sure children in New York City and across the country get the healthy food they need. The NYC Alliance for Child Nutrition Reauthorization has developed an outline of needed changes that we support at City Harvest.

Some of the best sources of vitamin C include strawberries

Vitamin C (also called ascorbic acid or ascorbate) is a water-soluble vitamin with potent antioxidant capabilities. Vitamin C is essential for many biological functions, most notably ensuring proper wound healing and maintaining cartilage. Some of the best sources of vitamin C include strawberries, citrus, tomatoes, potatoes and leafy greens.



As an antioxidant, vitamin C helps protect the body against the damaging effects of free radicals, by-products of metabolism. Free radicals can overwhelm healthy cells in the body under times of stress due to exhaustive endurance exercise, exposure to pollutants or smoking or other environmental insults. Damage caused by excessive free radicals has been linked to many diseases including cardiovascular disease, certain cancers and other conditions associated with aging.


The antioxidant capacity of fruits rich in vitamin C are theorized to be one explanation to why diets high in vitamin C from fruits and vegetables are associated with lower cancer risk, especially for oral, esophageal, stomach, colon and lung cancers. However, it seems that vitamin C, taken as a supplement, doesn't have the same effect. It's possible that some of the beneficial effects of vitamin C in fruits and vegetables may be due to a synergistic effect between vitamin C and other bioactive compounds found in fruits and vegetables.The Dietary Reference Intake for women is 75 milligrams vitamin C daily and 90 milligrams for men. Strawberries are an excellent source of the water-soluble nutrient. In fact, a serving of eight medium strawberries provides 96 milligrams of vitamin C or 160 percent of the recommended Daily Value (60mg). That's more vitamin C than one medium orange, which contains 74 milligrams of vitamin C.