Vegetarianism is a popular choice for many individuals and families. But parents may wonder if kids can safely follow a vegetarian diet and still get all necessary nutrients. Most dietary and medical experts agree that a well-planned vegetarian diet can actually be a very healthy way to eat.
efore your child or family switches to a vegetarian diet, it's important to note that all vegetarian diets are not alike,
efore your child or family switches to a vegetarian diet, it's important to note that all vegetarian diets are not alike,
And many other people are
semi-vegetarians who have eliminated red meat, but may eat poultry or fish.
semi-vegetarians who have eliminated red meat, but may eat poultry or fish.
The Choice of Vegetarianism
Kids or families may follow a vegetarian diet for a variety of reasons. Younger vegetarians are usually part of a family that eats vegetarian meals for health, cultural,
or other reasons. Older kids may decide to become vegetarians because of concern for animals, the environment, or their own health.
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