food and children's behavior food's breakfast for child's

Is good nutrition important for good learning? In a word, yes. Research has shown that children who regularly ate breakfast had better standardized test scores, better behavior, and were less hyperactive than children who skipped breakfast.

What makes a good breakfast for children? One good example would be an egg, a slice of whole grain toast with nut butter, a piece of fruit and a glass of low-fat milk. Tofu, lean meat and whole grain cereals are also good choices at breakfast. The protein and fiber from the whole grains will keep your child satisfied until lunch time.




children, research also shows that children who eat high GI breakfasts (sugary breakfasts) tend to eat more at lunch.

Most schools try to provide nutritious lunches for children, but a tour through your local school's cafeteria might show a lot of junk. Many schools offer fast food, greasy pizzas, French fries and other poor-quality foods alongside the usual lunch selections.